Physiotherapy
Physiotherapy can play a vital part in pain relief, healing, and rehabilitation in many conditions:
Back and neck pain and stiffness, all sporting injuries, repetitive/overuse injuries, rehabilitation after surgery, arthritic pain, headaches, recovery from broken bones and whiplash
TREATMENTS
SOFT TISSUE AND SPORTS MASSAGE:
Firm massage techniques, specifically to release areas of muscle or soft tissue tightness, thickening or scarring.
MANUAL THERAPY:
‘Hands on’ techniques to mobilize joints and to give pain relief.
MANIPULATION: Firm techniques to release ‘locked’ joints
MUSCLE IMBALANCE CORRECTION: The prescription of home exercises to re-dress muscle imbalance often as a result of poor posture or injury.
EXERCISE PRESCRIPTION: Use of exercise to aid repair or prevent the occurrence of problems.
PILATES: A form of exercise for conditioning of your core, specifically prescribed to suit the individuals needs and particularly helpful with back pain.
ELECTROTHERAPY: The use of ultrasound in acute injuries to stimulate healing and give pain relief
ERGONOMIC ADVICE: Help and advice with seating, often in the work station, to avoid unnecessary stress on the body. Particularly important for the back and neck.
Please call on 07921510987 or E: jillamohia@yahoo.co.uk if you would like to discuss your condition first or to make an appointment.
A referral from a GP is not necessary.
Member of the Chartered Society of Physiotherapy - HPC Registered – Registered with most major insurance companies. BUPA recognised practitioner.