Our aqua aerobics classes at Woodbury Park are high energy, fun and suitable for all ages and abilities. Our motivational instructors will show you a range of different aerobic moves, helping you to boost your fitness levels and have great fun at the same time.
This challenging water workout involves all the exercises that you would normally get in a dry aerobics class but you get all the added bonuses from exercising in water. Aqua aerobics is perfect for anyone looking to decrease stress levels, burn fat and you’ll see the results in no time at all.
What is Aqua Aerobics?
Aqua Aerobics helps to tone and shape your body with no impact to your joints. This aqua aerobic workout is filled with a blend of cardio, resistance and weight training helping you to increase your stamina, tone up all areas of your body and decrease stress levels as well.
Benefits of Aqua Aerobics
Aqua aerobics is a great way of boosting energy levels. Here are a few other benefits for aqua aerobics at Woodbury Park:
- Increasing stamina and energy levels
- This water workout puts less stress on your joints and muscles
- For the fun of it
- Great for your overall cardio well-being
Who can take part in Aqua Aerobics?
No matter what your ability or age, the aqua aerobic classes at Woodbury Park are suitable for everyone and are also perfect for those coming back from injuries, a long period of inactivity or those with lower back problems as water supports your joints. You don’t need to be the strongest swimmer as all classes are done between waist and shoulder height; so you’ll never have to go out of your comfort zone. It will also help to improve your confidence in the water as well as your swimming technique.
PLEASE NOTE: ALL AQUA AEROBICS CLASSES MUST BE BOOKED IN ADVANCE AND ARE ONLY AVAILABLE TO MEMBERS.
For more information on how to book your aqua aerobics class please call us on: 01395 232998 or email our leisure team.