Classes are FREE to all Health & Fitness members and group exercise is a great, fun way to stay motivated and meet new like-minded people. Check out our new timetable which includes Zumba, TRX, Pump and Blast, Spinning, Aqua Aerobics, Yoga, Pilates, Line Dancing, Circuit Training and everything in-between.
Other classes include:
Stretch & Tone
An all over body conditioning class using various pieces of equipment to ensure an increase in muscle tone, strength & endurance.
Legs, Bums and Tums
This is a multi stationed fun aerobic session.
Blast & Pump
This 45 minute workout that challenges all your major muscle groups by using the best free weight exercise like squats, presses, lifts & curls. Blast & pump will strengthens your entire body & help you to get the results you desire.
This class uses stability balls & free weights to ensure that you improve your balance, strength & stamina. All bookings can be made up to a week in advance.
Please contact theHealth & Fitness reception on 01395 232998 or fill in our contact form.