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Health & Fitness News


As you all may know by now, Sylvia Lum has recently joined us. She is a Personal Trainer and Studio Instructor qualified in Level 2 Exercise to music, Level 3 Personal Trainer, National Diploma in Performing Arts and a Degree in Dance

Sylvia’s passion is teaching, you will always smile and laugh in her class!
Sylvia believes staying fit and healthy should be fun and not something you can’t enjoy.
Sylvia has worked on cruise ships travelling the world. She is a keen runner and has completed half and full marathons.

For advice and help you get on your path to a healthier and fitter lifestyle, come say Hi! and we can get your journey started in the lead up to Christmas