We understand the importance of varied workout regimes, with over 65 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
17th May 07:00am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
17th May 08:15am : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
17th May 09:30am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
17th May 09:30am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Court 1
17th May 10:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
17th May 11:15am : 55 mins
Pilates
Increase Flexibility
Pilates
Studio 1
17th May 11:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
17th May 12:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
17th May 12:20pm : 55 mins
Line Dancing
Increase Coordination
Line Dancing
Studio 1
17th May 12:30pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
17th May 13:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
17th May 17:00pm : 55 mins
Pilates
Increase Flexibility
Pilates
Nightingale
17th May 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
17th May 18:15pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
17th May 18:15pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
17th May 19:15pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
17th May 19:15pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
18th May 08:15am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Pool
18th May 09:00am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
18th May 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
18th May 10:00am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
18th May 10:00am : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
18th May 10:30am : 45 mins
Body Tone
Increase Strength
Body Tone
Court 1
18th May 11:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
18th May 12:20pm : 55 mins
Pilates
Increase Flexibility
Pilates
Studio 3
18th May 17:00pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
18th May 18:15pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
18th May 18:15pm : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
18th May 19:15pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
18th May 20:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
19th May 07:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 3
19th May 08:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
19th May 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
19th May 10:15am : 45 mins
Step
Build Strength and Endurance
Step
Studio 1
19th May 10:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
19th May 10:30am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Pool
19th May 11:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
19th May 11:45am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
19th May 17:00pm : 55 mins
HIIT
Burn Body Fat
HIIT
Studio 1
19th May 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
19th May 18:15pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 3
19th May 19:15pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
20th May 08:30am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
20th May 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
20th May 10:00am : 45 mins
Barre
Core Fitness
Barre
Nightingale
20th May 10:30am : 45 mins
Body Tone
Increase Strength
Body Tone
Studio 1
20th May 11:00am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
20th May 11:30am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Pool
20th May 12:00pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
20th May 13:00pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
20th May 17:15pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 3
20th May 17:15pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
20th May 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
20th May 18:30pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
20th May 19:30pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
21st May 07:00am : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 1
21st May 08:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
21st May 09:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 3
21st May 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
21st May 10:20am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 3
21st May 10:30am : 45 mins
Stability Ball
Improve Balance and Coordination
Stability Ball
Studio 1
21st May 11:20am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
21st May 12:15pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
21st May 18:00pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
21st May 18:15pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
22nd May 08:00am : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
22nd May 09:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
22nd May 10:00am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
22nd May 10:15am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
23rd May 09:00am : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
23rd May 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
23rd May 10:00am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
23rd May 11:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
23rd May 11:30am : 45 mins