Take part in over 90 fitness and wellbeing classes
Browse our varied timetable to find a class that fits into your schedule and complements your lifestyle. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.
The choice is yours
With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.
Fitness that fits around you
We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.
Tailor-made for members
Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.
Exceptional expertise
Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.
Holistic classes
Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.
We love Pilates for building core strength and increasing mobility
Strength & conditioning
Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.
We love Body Pump for a weights-based total body workout to increase your calorie burn
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Cardio
Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!
We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness
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Core
Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at desk or in car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.
We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles
Book your visit to see us
Tour the club, speak with our membership team and see our members enjoying all our club offers.
Choose a timeslot and visit us; we can't wait to show you around.
Exercise Class Timetable
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Les Mills BODY BALANCE
08:00am
Studio 1
YOGA
08:15am
Nightingale
Les Mills BODY PUMP
09:30am
Studio 1
PILATES
09:30am
Nightingale
STEP
10:30am
Studio 1
HATHA YOGA
10:30am
Nightingale
RIDE Rhythm
10:45am
Spin
CORE
11:35am
Studio 1
PILATES
11:35am
Nightingale
PILATES
12:25pm
Nightingale
AQUA
12:30pm
Pool
TAI CHI
13:20pm
Nightingale
WELLNESS
14:30pm
Nightingale
ZUMBA
16:00pm
Studio 1
VINYASA YOGA
17:00pm
Nightingale
Les Mills BODY COMBAT
17:30pm
Studio 1
RIDE Rhythm
18:15pm
Spin
ZUMBA
18:15pm
Nightingale
Les Mills BODY PUMP
18:20pm
Studio 1
FITNESS PILATES
19:15pm
Studio 1
VINYASA YOGA
19:15pm
Nightingale
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VINYASA YOGA
08:00am
Nightingale
PILATES
08:15am
Studio 1
PILATES
09:15am
Nightingale
Les Mills BODY ATTACK
09:15am
Studio 1
RIDE Race
09:30am
Spin
Les Mills BODY PUMP
10:15am
Studio 1
PILATES
10:35am
Nightingale
SHAPE
11:10am
Studio 1
HATHA YOGA
11:25am
Nightingale
AQUA
12:00pm
Pool
PILATES
12:00pm
Studio 1
STRETCH
12:55pm
Nightingale
AQUA
13:00pm
Pool
YOGA
13:00pm
Studio 1
DANCE
13:45pm
Nightingale
TABLE TENNIS
15:00pm
Nightingale
TABLE TENNIS
15:30pm
Nightingale
CORE
17:30pm
Studio 1
RIDE Rhythm
18:00pm
Spin
ZUMBA
18:00pm
Greg Norman Suite
Les Mills BODY PUMP
18:15pm
Studio 1
VINYASA YOGA
19:20pm
Nightingale
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Les Mills BODY BALANCE
09:30am
Studio 1
RIDE Rhythm
09:30am
Spin
PILATES
09:30am
Nightingale
Les Mills BODY PUMP
10:30am
Studio 1
PILATES
10:30am
Nightingale
CORE
11:30am
Studio 1
HATHA YOGA
12:00pm
Nightingale
YIN YOGA
12:30pm
Studio 1
TABLE TENNIS
14:00pm
Nightingale
TABLE TENNIS
14:30pm
Nightingale
TABLE TENNIS
15:00pm
Nightingale
TABLE TENNIS
15:30pm
Nightingale
YOGA
17:00pm
Nightingale
RIDE Rush
18:00pm
Spin
Les Mills BODY PUMP
18:15pm
Studio 1
AQUA
08:30am
Pool
HIIT
08:35am
Studio 1
Les Mills BODY BALANCE
09:30am
Studio 1
RIDE Rhythm
09:30am
Spin
PILATES
09:30am
Nightingale
Les Mills BODY PUMP
10:30am
Studio 1
PILATES
10:30am
Nightingale
CORE
11:30am
Studio 1
HATHA YOGA
12:00pm
Nightingale
YIN YOGA
12:30pm
Studio 1
TABLE TENNIS
14:00pm
Nightingale
TABLE TENNIS
14:30pm
Nightingale
TABLE TENNIS
15:00pm
Nightingale
TABLE TENNIS
15:30pm
Nightingale
YOGA
17:00pm
Nightingale
RIDE Rush
18:00pm
Spin
Les Mills BODY PUMP
18:15pm
Studio 1
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YOGA
08:00am
Nightingale
Les Mills BODY ATTACK
08:20am
Studio 1
Les Mills BODY PUMP
09:15am
Studio 1
Les Mills BODY BALANCE
09:15am
Nightingale
RIDE Rhythm
10:15am
Spin
TABLE TENNIS
12:00pm
Nightingale
TABLE TENNIS
12:30pm
Nightingale
TABLE TENNIS
13:00pm
Nightingale
TABLE TENNIS
13:30pm
Nightingale
TABLE TENNIS
14:00pm
Nightingale
TABLE TENNIS
14:30pm
Nightingale
TABLE TENNIS
15:00pm
Nightingale
HATHA YOGA
15:00pm
Studio 1
TABLE TENNIS
15:30pm
Nightingale
|
YOGA
09:00am
Nightingale
Les Mills BODY PUMP
09:30am
Studio 1
Les Mills BODY COMBAT
10:30am
Studio 1
Les Mills BODY BALANCE
10:30am
Nightingale
RIDE Rhythm
10:30am
Spin
AQUA
11:15am
Pool
TABLE TENNIS
13:00pm
Nightingale
TABLE TENNIS
13:30pm
Nightingale
TABLE TENNIS
14:00pm
Nightingale
TABLE TENNIS
14:30pm
Nightingale
TABLE TENNIS
15:00pm
Nightingale
TABLE TENNIS
15:30pm
Nightingale
YOGA & MEDITATION
17:30pm
Nightingale
|
VINYASA YOGA
08:15am
Nightingale
HIIT
08:45am
Gym Floor
Les Mills BODY PUMP
09:30am
Studio 1
RIDE Rhythm
09:30am
Spin
PILATES
09:30am
Nightingale
PILATES
10:30am
Nightingale
CORE
10:30am
Studio 1
HATHA YOGA
11:25am
Nightingale
AQUA
12:00pm
Pool
Les Mills BODY PUMP
12:30pm
Studio 1
LINE DANCING
12:30pm
Nightingale
AQUA
13:00pm
Pool
PILATES
13:30pm
Studio 1
YOGA & MEDITATION
14:30pm
Nightingale
YOGA
17:00pm
Nightingale
Les Mills BODY COMBAT
17:20pm
Studio 1
Les Mills BODY PUMP
18:15pm
Studio 1
RIDE Rhythm
18:15pm
Spin
PILATES
18:15pm
Nightingale
Les Mills BODY BALANCE
19:15pm
Nightingale
ZUMBA
19:15pm
Studio 1
|
YOGA
08:15am
Nightingale
HIIT
08:30am
Studio 1
AQUA
09:00am
Pool
YOGA
09:15am
Nightingale
RIDE Rhythm
09:30am
Spin
BLAST
09:30am
Studio 1
AQUA
10:00am
Pool
ZUMBA
10:30am
Nightingale
STRENGTH
10:30am
Studio 1
STRETCH
11:30am
Nightingale
SHAPE
11:30am
Studio 1
DANCE
12:30pm
Studio 1
HATHA YOGA
12:30pm
Nightingale
PILATES
13:30pm
Studio 1
TABLE TENNIS
14:00pm
Nightingale
TABLE TENNIS
14:30pm
Nightingale
TABLE TENNIS
15:00pm
Nightingale
TABLE TENNIS
15:30pm
Nightingale
SHAPE
17:30pm
Studio 1
FITNESS PILATES
18:15pm
Nightingale
Les Mills BODY PUMP
18:15pm
Studio 1
RIDE Rhythm
18:15pm
Spin
PILATES
19:05pm
Nightingale
Les Mills DANCE
19:10pm
Studio 1
Les Mills BODY BALANCE
20:00pm
Nightingale
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