Classes

Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With two studios providing a mixture of aerobic, holistic and Group Cycle classes you will find something that fits into your schedule and gets you closer to your goal.

We understand the importance of varied workout regimes. That's why with over 65 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

Monday > Tuesday < > Wednesday < > Thursday < > Friday < > Saturday < > Sunday <

No classes available on this day

Body Attack
09:30am
Studio 1
Group Cycle
09:30am
Spin
Les Mills Body Balance
09:30am
Nightingale
Body Conditioning
10:30am
Studio 1
Pilates
10:30am
Nightingale
Pilates
11:30am
Nightingale
Yoga
11:30am
Studio 1
Aqua
12:00pm
Pool
Line Dancing
12:30pm
Nightingale
Body Pump
12:45pm
Studio 1
Aqua
13:00pm
Pool
Mindfulness & Meditation
13:30pm
Nightingale
Line Dancing
13:45pm
Studio 1
Yoga
17:00pm
Nightingale
Body Tone
17:15pm
Studio 1
Group Cycle
18:00pm
Spin
Pilates
18:15pm
Nightingale
Body Pump
18:15pm
Studio 1
Group Cycle
19:00pm
Spin
Les Mills Body Balance
19:15pm
Nightingale
Zumba
19:15pm
Studio 1
Yoga
08:15am
Nightingale
Aqua Circuits
09:00am
Pool
Body Combat
09:30am
Studio 1
Aqua
10:00am
Pool
Group Cycle
10:30am
Spin
Body Pump
10:30am
Studio 1
Zumba
10:30am
Nightingale
Golf Pilates
11:30am
Nightingale
Body Tone
11:30am
Studio 1
Barre
12:30pm
Studio 1
Yoga
12:30pm
Nightingale
Group Cycle
17:30pm
Spin
Legs, Bums and Tums
17:30pm
Nightingale
Body Attack
18:15pm
Studio 1
Group Cycle
18:15pm
Spin
Strictly Dance
18:15pm
Nightingale
Barre
19:15pm
Studio 1
Les Mills Body Balance
20:00pm
Nightingale
Group Cycle
07:00am
Spin
HIIT
07:00am
Studio 1
Body Pump
09:30am
Studio 1
Group Cycle
10:15am
Spin
Step
10:30am
Studio 1
Yoga
10:30am
Nightingale
Body Tone
11:30am
Studio 1
Pilates
11:35am
Nightingale
Pilates
12:25pm
Nightingale
Aqua Circuits
12:30pm
Pool
Body Pump
12:30pm
Studio 1
Tai Chi
13:15pm
Nightingale
Walk Club
13:30pm
Court 1
Mindfulness & Meditation
14:30pm
Nightingale
Yoga
17:00pm
Nightingale
Burlesque
18:15pm
Nightingale
Group Cycle
18:15pm
Spin
HIIT
18:15pm
Studio 1
Group Cycle
19:05pm
Spin
Body Pump
19:15pm
Studio 1
Pilates
19:15pm
Nightingale
Pilates
09:15am
Nightingale
Body Attack
09:20am
Studio 1
Group Cycle
10:00am
Spin
Body Pump
10:15am
Studio 1
Body Tone
11:10am
Studio 1
Yoga
11:30am
Nightingale
Aqua
12:00pm
Pool
Pilates
12:05pm
Studio 1
Golf Stretch
12:30pm
Nightingale
Aqua
13:00pm
Pool
Pilates
17:30pm
Nightingale
Group Cycle
17:30pm
Spin
Body Pump
18:15pm
Studio 1
Group Cycle
18:30pm
Spin
Zumba
19:15pm
Studio 1
Yoga
19:30pm
Nightingale
Group Cycle
07:00am
Spin
HIIT
08:30am
Studio 1
Aqua
09:00am
Pool
Les Mills Body Balance
09:30am
Nightingale
Pilates
10:30am
Nightingale
Group Cycle
10:30am
Spin
Body Pump
10:35am
Studio 1
Yoga
11:30am
Nightingale
Core Conditioning
11:30am
Studio 1
Les Mills Body Balance
12:30pm
Studio 1
Yoga
12:30pm
Nightingale
Group Cycle
18:00pm
Spin
Body Pump
18:15pm
Studio 1
Yoga
08:00am
Nightingale
Group Cycle
08:15am
Spin
Hula Hoop
09:00am
Nightingale
Body Pump
09:15am
Studio 1
Body Combat
10:15am
Studio 1
Yoga
09:00am
Nightingale
Body Pump
09:30am
Studio 1
Group Cycle
10:00am
Spin
Les Mills Body Balance
10:30am
Nightingale
Zumba
10:30am
Studio 1
Aqua Circuits
11:00am
Pool