We understand the importance of varied workout regimes, with over 65 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
28th June 07:00am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
28th June 08:15am : 55 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
28th June 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
28th June 09:30am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Court 1
28th June 10:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
28th June 11:15am : 55 mins
Pilates
Increase Flexibility
Pilates
Studio 1
28th June 11:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
28th June 12:00pm : 45 mins
Line Dancing
Increase Coordination
Line Dancing
Studio 1
28th June 12:30pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
28th June 13:00pm : 45 mins
Stability Ball
Improve Balance and Coordination
Stability Ball
Studio 1
28th June 17:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
28th June 17:00pm : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
28th June 18:15pm : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
28th June 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
28th June 18:15pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
28th June 19:15pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
28th June 19:15pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
29th June 08:15am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Pool
29th June 09:00am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
29th June 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
29th June 10:00am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
29th June 10:00am : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
29th June 10:30am : 45 mins
Body Tone
Increase Strength
Body Tone
Court 1
29th June 11:20am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
29th June 12:30pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 3
29th June 17:00pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
29th June 18:15pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
29th June 18:15pm : 45 mins
Barre
Core Fitness
Barre
Studio 1
29th June 19:15pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
29th June 20:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
30th June 07:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
30th June 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
30th June 10:15am : 45 mins
Step
Build Strength and Endurance
Step
Studio 1
30th June 10:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
30th June 10:30am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Pool
30th June 11:30am : 45 mins
Balance
Balance
Studio 1
30th June 11:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
30th June 11:45am : 45 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Nightingale
30th June 13:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
30th June 17:00pm : 55 mins
HIIT
Burn Body Fat
HIIT
Studio 1
30th June 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
30th June 18:15pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 3
30th June 19:15pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
1st July 08:30am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
1st July 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
1st July 10:00am : 45 mins
Barre
Core Fitness
Barre
Nightingale
1st July 10:30am : 45 mins
Body Tone
Increase Strength
Body Tone
Court 1
1st July 11:00am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
1st July 11:30am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Pool
1st July 12:00pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
1st July 13:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 3
1st July 17:15pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
1st July 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
1st July 18:30pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
1st July 19:15pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
1st July 19:30pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
2nd July 07:00am : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 1
2nd July 08:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
2nd July 09:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 3
2nd July 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
2nd July 10:20am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 3
2nd July 10:30am : 45 mins
Stability Ball
Improve Balance and Coordination
Stability Ball
Studio 1
2nd July 11:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
2nd July 12:30pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
2nd July 18:00pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd July 18:15pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 3
3rd July 08:00am : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
3rd July 08:15am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
3rd July 09:15am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
3rd July 10:15am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
4th July 09:00am : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
4th July 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Court 1
4th July 10:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
4th July 10:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
4th July 11:00am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
4th July 18:00pm : 45 mins