We understand the importance of varied workout regimes, with over 65 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
27th September 07:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
27th September 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
27th September 09:30am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
27th September 09:30am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Studio 1
27th September 10:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
27th September 10:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
27th September 11:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
27th September 11:30am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Pool
27th September 12:00pm : 45 mins
Line Dancing
Increase Coordination
Line Dancing
Studio 1
27th September 12:35pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
27th September 13:00pm : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Studio 1
27th September 17:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
27th September 17:00pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
27th September 18:00pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
27th September 18:15pm : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
27th September 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
27th September 19:00pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
27th September 19:15pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
27th September 19:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
28th September 07:00am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
28th September 08:15am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Pool
28th September 09:00am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
28th September 09:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
28th September 10:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
28th September 10:30am : 45 mins
Zumba
Increase Coordination
Zumba
Nightingale
28th September 10:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
28th September 10:30am : 45 mins
Body Tone
Increase Strength
Body Tone
Studio 1
28th September 11:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
28th September 12:30pm : 55 mins
Pilates
Increase Flexibility
Pilates
Nightingale
28th September 17:00pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
28th September 18:15pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
28th September 18:15pm : 45 mins
Zumba
Increase Coordination
Zumba
Nightingale
28th September 18:15pm : 45 mins
Barre
Core Fitness
Barre
Studio 1
28th September 19:15pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
28th September 20:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
29th September 07:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
29th September 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
29th September 10:15am : 45 mins
Step
Build Strength and Endurance
Step
Studio 1
29th September 10:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
29th September 10:30am : 55 mins
Body Tone
Increase Strength
Body Tone
Studio 1
29th September 11:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
29th September 11:35am : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
29th September 12:25pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
29th September 12:30pm : 45 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Studio 1
29th September 13:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
29th September 17:00pm : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 1
29th September 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
29th September 18:15pm : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
29th September 19:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
29th September 19:15pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
29th September 19:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
30th September 07:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
30th September 08:30am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
30th September 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
30th September 10:00am : 45 mins
Barre
Core Fitness
Barre
Nightingale
30th September 10:30am : 45 mins
Body Tone
Increase Strength
Body Tone
Studio 1
30th September 11:00am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
30th September 11:30am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Pool
30th September 12:00pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
30th September 13:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
30th September 17:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
30th September 17:30pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
30th September 18:15pm : 45 mins
Boxercise
Increase Upper Body Strength
Boxercise
Nightingale
30th September 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
30th September 18:30pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
30th September 19:15pm : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
30th September 19:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
1st October 07:00am : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 1
1st October 08:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
1st October 09:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
1st October 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
1st October 10:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
1st October 10:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
1st October 10:30am : 45 mins
Stability Ball
Improve Balance and Coordination
Stability Ball
Studio 1
1st October 11:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
1st October 12:30pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
1st October 18:00pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
1st October 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
2nd October 08:15am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
2nd October 09:00am : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd October 09:15am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
2nd October 10:15am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
3rd October 09:00am : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
3rd October 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
3rd October 10:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
3rd October 10:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
3rd October 11:00am : 45 mins