Classes

Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With two studios providing a mixture of aerobic, holistic and Group Cycle classes you will find something that fits into your schedule and gets you closer to your goal.

We understand the importance of varied workout regimes, with over 65 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
29th November 07:00am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
29th November 08:15am : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
29th November 09:30am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
29th November 09:30am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
29th November 09:30am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Studio 1
29th November 10:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
29th November 10:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
29th November 11:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
29th November 11:30am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Pool
29th November 12:00pm : 45 mins
Line Dancing
Increase Coordination
Line Dancing
Nightingale
29th November 12:30pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
29th November 12:30pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
29th November 13:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
29th November 16:00pm : 120 mins
Yoga
Increase Flexibility
Yoga
Nightingale
29th November 17:00pm : 55 mins
Body Tone
Increase Strength
Body Tone
Studio 1
29th November 17:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
29th November 18:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
29th November 18:00pm : 120 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
29th November 18:15pm : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
29th November 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
29th November 19:00pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
29th November 19:15pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
29th November 19:15pm : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
30th November 08:15am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Pool
30th November 09:00am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
30th November 09:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
30th November 10:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
30th November 10:30am : 45 mins
Zumba
Increase Coordination
Zumba
Nightingale
30th November 10:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
30th November 10:30am : 45 mins
Body Tone
Increase Strength
Body Tone
Studio 1
30th November 11:30am : 45 mins
Barre
Core Fitness
Barre
Studio 1
30th November 12:30pm : 30 mins
Yoga
Increase Flexibility
Yoga
Nightingale
30th November 12:30pm : 55 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
30th November 16:00pm : 120 mins
Fit and Fun
Burn Calories
Fit and Fun
Studio 1
30th November 17:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
30th November 17:30pm : 30 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
30th November 18:00pm : 120 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
30th November 18:15pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
30th November 18:15pm : 45 mins
Strictly Dance
Improve Coordination
Strictly Dance
Nightingale
30th November 18:15pm : 45 mins
Barre
Core Fitness
Barre
Nightingale
30th November 19:15pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
30th November 20:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
1st December 07:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
1st December 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
1st December 10:15am : 45 mins
Step
Build Strength and Endurance
Step
Studio 1
1st December 10:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
1st December 10:30am : 55 mins
Body Tone
Increase Strength
Body Tone
Studio 1
1st December 11:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
1st December 11:35am : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
1st December 12:25pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
1st December 12:30pm : 45 mins
Tai Chi
Improve Balance and Coordination
Tai Chi
Studio 1
1st December 13:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
1st December 16:00pm : 120 mins
Yoga
Increase Flexibility
Yoga
Nightingale
1st December 17:00pm : 45 mins
J Dance
J Dance
Studio 1
1st December 17:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
1st December 18:00pm : 120 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
1st December 18:15pm : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 1
1st December 18:15pm : 45 mins
Burlesque
Burlesque
Nightingale
1st December 18:15pm : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
1st December 19:15pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
1st December 19:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
1st December 19:15pm : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
2nd December 08:30am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
2nd December 09:25am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
2nd December 10:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd December 10:15am : 45 mins
Body Tone
Increase Strength
Body Tone
Studio 1
2nd December 11:15am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
2nd December 11:30am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Pool
2nd December 12:00pm : 45 mins
Group Cycle & Core
Improve Cardio Fitness
Group Cycle & Core
Spin
2nd December 12:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
2nd December 12:15pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
2nd December 13:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
2nd December 16:00pm : 120 mins
J Combat
J Combat
Studio 1
2nd December 17:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
2nd December 17:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
2nd December 17:30pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
2nd December 18:00pm : 120 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd December 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
2nd December 18:30pm : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
2nd December 19:15pm : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
2nd December 19:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
3rd December 07:00am : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 1
3rd December 08:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
3rd December 09:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
3rd December 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
3rd December 10:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Nightingale
3rd December 10:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
3rd December 10:30am : 45 mins
Stability Ball
Improve Balance and Coordination
Stability Ball
Studio 1
3rd December 11:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
3rd December 11:30am : 55 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
3rd December 12:30pm : 30 mins
Yoga
Increase Flexibility
Yoga
Nightingale
3rd December 12:30pm : 55 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
3rd December 16:00pm : 120 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
3rd December 18:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
3rd December 18:00pm : 120 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
3rd December 18:15pm : 45 mins
Yoga
Increase Flexibility
Yoga
Nightingale
4th December 08:00am : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
4th December 08:15am : 45 mins
Hula Hoop
Core Fitness
Hula Hoop
Nightingale
4th December 09:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
4th December 09:15am : 45 mins
Junior Combat
Junior Combat
Nightingale
4th December 10:00am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
4th December 10:15am : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
4th December 11:00am : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
4th December 13:00pm : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
4th December 17:00pm : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
4th December 19:00pm : 60 mins
Yoga
Increase Flexibility
Yoga
Nightingale
5th December 09:00am : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
5th December 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin
5th December 10:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Nightingale
5th December 10:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Pool
5th December 11:00am : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
5th December 11:00am : 120 mins
Junior Dance
Juniors 5-10 years
Junior Dance
Nightingale
5th December 11:30am : 45 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
5th December 13:00pm : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
5th December 15:00pm : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
5th December 17:00pm : 120 mins
J Gym
11-15 Year Olds
J Gym
Gym Floor
5th December 19:00pm : 60 mins