Classes

Find your place to exercise, socialise and have fun with our dynamic group exercise classes. From high energy aerobic sessions to calming holistic experiences, our classes offer something for everyone regardless of age, fitness level or experience.

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Take part in over 90 fitness and wellbeing classes

Browse our varied timetable to find a class that fits into your schedule and complements your lifestyle. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.

View Exercise Class Timetable

The choice is yours

With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.

Fitness that fits around you

We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.

Tailor-made for members

Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.

Exceptional expertise

Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.

Holistic classes

Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.

We love Pilates for building core strength and increasing mobility

Strength & conditioning

Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.

We love Body Pump for a weights-based total body workout to increase your calorie burn

  • Cardio

    Cardio

    Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!

    We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness

  • Core

    Core

    Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at desk or in car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.

    We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles

Book your visit to see us

Tour the club, speak with our membership team and see our members enjoying all our club offers.

Choose a timeslot and visit us; we can't wait to show you around.

Choose a timeslot

Exercise Class Timetable

Monday > Tuesday < > Wednesday < > Thursday < > Friday < > Saturday < > Sunday <

No classes available on this day

TENNIS COURT BOOKING
08:00am
Outside
Vinyasa Yoga
08:15am
Nightingale
HIIT
08:45am
Studio 1
TENNIS COURT BOOKING
09:00am
Outside
Les Mills BODY BALANCE
09:30am
Nightingale
Les Mills BODY PUMP
09:30am
Studio 1
RIDE Rhythm
09:30am
Spin
TENNIS COURT BOOKING
10:00am
Outside
CORE
10:30am
Studio 1
PILATES
10:30am
Nightingale
TENNIS COURT BOOKING
11:00am
Outside
HATHA YOGA
11:25am
Nightingale
PILATES
11:30am
Studio 1
AQUA
12:00pm
Pool
TENNIS COURT BOOKING
12:00pm
Outside
Les Mills BODY PUMP
12:30pm
Studio 1
LINE DANCING
12:30pm
Nightingale
AQUA
13:00pm
Pool
TENNIS COURT BOOKING
13:00pm
Outside
WELLNESS
13:30pm
Nightingale
PILATES
13:30pm
Studio 1
TENNIS COURT BOOKING
14:00pm
Outside
YIN YOGA
14:30pm
Nightingale
TENNIS COURT BOOKING
15:00pm
Outside
TENNIS COURT BOOKING
16:00pm
Outside
HATHA YOGA
17:00pm
Nightingale
TENNIS COURT BOOKING
17:00pm
Outside
TENNIS COURT BOOKING
18:00pm
Outside
Les Mills BODY PUMP
18:15pm
Studio 1
RIDE Rhythm
18:15pm
Spin
PILATES
18:15pm
Nightingale
TENNIS COURT BOOKING
19:00pm
Outside
Les Mills BODY BALANCE
19:15pm
Studio 1
ZUMBA
19:15pm
Nightingale
DANCE
12:30pm
Studio 1
HATHA YOGA
12:30pm
Nightingale
TENNIS COURT BOOKING
13:00pm
Outside
PILATES
13:30pm
Studio 1
TABLE TENNIS
14:00pm
Nightingale
TENNIS COURT BOOKING
14:00pm
Outside
TABLE TENNIS
14:30pm
Nightingale
TABLE TENNIS
15:00pm
Nightingale
TENNIS COURT BOOKING
15:00pm
Outside
TABLE TENNIS
15:30pm
Nightingale
TENNIS COURT BOOKING
16:00pm
Outside
TENNIS COURT BOOKING
17:00pm
Outside
SHAPE
17:30pm
Studio 1
TENNIS COURT BOOKING
18:00pm
Outside
RIDE Rhythm
18:15pm
Spin
DANCE
18:15pm
Nightingale
TENNIS COURT BOOKING
19:00pm
Outside
Les Mills BODY BALANCE
19:15pm
Nightingale
Les Mills DANCE
19:15pm
Studio 1
Les Mills BODY BALANCE
20:10pm
Nightingale
TENNIS COURT BOOKING
08:00am
Outside
YOGA
08:15am
Nightingale
HIIT
08:45am
Studio 1
AQUA
09:00am
Pool
TENNIS COURT BOOKING
09:00am
Outside
YOGA
09:15am
Nightingale
BOX
09:30am
Studio 1
RIDE Rhythm
09:45am
Spin
AQUA
10:00am
Pool
TENNIS COURT BOOKING
10:00am
Outside
STRENGTH
10:30am
Studio 1
ZUMBA
10:30am
Nightingale
TENNIS COURT BOOKING
11:00am
Outside
SHAPE
11:30am
Studio 1
STRETCH
11:30am
Nightingale
TENNIS COURT BOOKING
12:00pm
Outside
DANCE
12:30pm
Studio 1
HATHA YOGA
12:30pm
Nightingale
TENNIS COURT BOOKING
13:00pm
Outside
PILATES
13:30pm
Studio 1
TABLE TENNIS
14:00pm
Nightingale
TENNIS COURT BOOKING
14:00pm
Outside
TABLE TENNIS
14:30pm
Nightingale
TABLE TENNIS
15:00pm
Nightingale
TENNIS COURT BOOKING
15:00pm
Outside
TABLE TENNIS
15:30pm
Nightingale
TENNIS COURT BOOKING
16:00pm
Outside
TENNIS COURT BOOKING
17:00pm
Outside
SHAPE
17:30pm
Studio 1
TENNIS COURT BOOKING
18:00pm
Outside
RIDE Rhythm
18:15pm
Spin
DANCE
18:15pm
Nightingale
TENNIS COURT BOOKING
19:00pm
Outside
Les Mills BODY BALANCE
19:15pm
Nightingale
Les Mills DANCE
19:15pm
Studio 1
Les Mills BODY BALANCE
08:00am
Studio 1
TENNIS COURT BOOKING
08:00am
Outside
YOGA
08:15am
Nightingale
TENNIS COURT BOOKING
09:00am
Outside
Les Mills BODY PUMP
09:30am
Studio 1
PILATES
09:30am
Nightingale
TENNIS COURT BOOKING
10:00am
Outside
STEP
10:30am
Studio 1
HATHA YOGA
10:30am
Nightingale
RIDE Rhythm
10:45am
Spin
TENNIS COURT BOOKING
11:00am
Outside
CORE
11:35am
Studio 1
PILATES
11:35am
Nightingale
TENNIS COURT BOOKING
12:00pm
Outside
PILATES
12:25pm
Nightingale
AQUA
12:30pm
Pool
TENNIS COURT BOOKING
13:00pm
Outside
TAI CHI
13:20pm
Nightingale
TENNIS COURT BOOKING
14:00pm
Outside
WELLNESS
14:30pm
Nightingale
TENNIS COURT BOOKING
15:00pm
Outside
ZUMBA
16:00pm
Studio 1
YOGA
17:00pm
Nightingale
TENNIS COURT BOOKING
17:00pm
Outside
Les Mills BODY COMBAT
17:30pm
Studio 1
TENNIS COURT BOOKING
18:00pm
Outside
RIDE Rhythm
18:15pm
Spin
ZUMBA
18:15pm
Nightingale
Les Mills BODY PUMP
18:30pm
Studio 1
TENNIS COURT BOOKING
19:00pm
Outside
Vinyasa Yoga
19:15pm
Nightingale
Vinyasa Yoga
08:00am
Nightingale
TENNIS COURT BOOKING
08:00am
Outside
PILATES
08:15am
Studio 1
TENNIS COURT BOOKING
09:00am
Outside
PILATES
09:15am
Nightingale
Les Mills BODY ATTACK
09:15am
Studio 1
RIDE Race
09:30am
Spin
TENNIS COURT BOOKING
10:00am
Outside
Les Mills BODY PUMP
10:15am
Studio 1
PILATES
10:35am
Nightingale
TENNIS COURT BOOKING
11:00am
Outside
SHAPE
11:10am
Studio 1
HATHA YOGA
11:25am
Nightingale
AQUA
12:00pm
Pool
PILATES
12:00pm
Studio 1
TENNIS COURT BOOKING
12:00pm
Outside
STRETCH
12:55pm
Nightingale
AQUA
13:00pm
Pool
YOGA
13:00pm
Studio 1
TENNIS COURT BOOKING
13:00pm
Outside
DANCE
13:45pm
Nightingale
TENNIS COURT BOOKING
14:00pm
Outside
TABLE TENNIS
15:00pm
Nightingale
TENNIS COURT BOOKING
15:00pm
Outside
TABLE TENNIS
15:30pm
Nightingale
TENNIS COURT BOOKING
16:00pm
Outside
TENNIS COURT BOOKING
17:00pm
Outside
CORE
17:30pm
Studio 1
PILATES
18:00pm
Nightingale
RIDE Rhythm
18:00pm
Spin
TENNIS COURT BOOKING
18:00pm
Outside
Les Mills BODY PUMP
18:15pm
Studio 1
TENNIS COURT BOOKING
19:00pm
Outside
ZUMBA
19:15pm
Nightingale
Vinyasa Yoga
19:30pm
Studio 1
TENNIS COURT BOOKING
08:00am
Outside
WELLNESS
08:30am
Nightingale
HIIT
08:35am
Studio 1
AQUA
09:00am
Pool
TENNIS COURT BOOKING
09:00am
Outside
Les Mills BODY BALANCE
09:30am
Studio 1
RIDE Rhythm
09:30am
Spin
PILATES
09:30am
Nightingale
TENNIS COURT BOOKING
10:00am
Outside
Les Mills BODY PUMP
10:30am
Studio 1
PILATES
10:30am
Nightingale
TENNIS COURT BOOKING
11:00am
Outside
CORE
11:30am
Studio 1
HATHA YOGA
12:00pm
Nightingale
TENNIS COURT BOOKING
12:00pm
Outside
YIN YOGA
12:30pm
Studio 1
TENNIS COURT BOOKING
13:00pm
Outside
TABLE TENNIS
14:00pm
Nightingale
TENNIS COURT BOOKING
14:00pm
Outside
TABLE TENNIS
14:30pm
Nightingale
TABLE TENNIS
15:00pm
Nightingale
TENNIS COURT BOOKING
15:00pm
Outside
TABLE TENNIS
15:30pm
Nightingale
TENNIS COURT BOOKING
16:00pm
Outside
TENNIS COURT BOOKING
17:00pm
Outside
TENNIS COURT BOOKING
18:00pm
Outside
HIIT Cycle
18:15pm
Spin
Les Mills BODY PUMP
18:15pm
Studio 1
YOGA
08:00am
Nightingale
TENNIS COURT BOOKING
08:00am
Outside
Les Mills BODY ATTACK
08:15am
Studio 1
TENNIS COURT BOOKING
09:00am
Outside
Les Mills BODY BALANCE
09:15am
Nightingale
Les Mills BODY PUMP
09:15am
Studio 1
TENNIS COURT BOOKING
10:00am
Outside
RIDE Rhythm
10:15am
Spin
TENNIS COURT BOOKING
11:00am
Outside
TABLE TENNIS
12:00pm
Nightingale
TENNIS COURT BOOKING
12:00pm
Outside
TABLE TENNIS
12:30pm
Nightingale
TABLE TENNIS
13:00pm
Nightingale
TENNIS COURT BOOKING
13:00pm
Outside
TABLE TENNIS
13:30pm
Nightingale
TABLE TENNIS
14:00pm
Nightingale
TENNIS COURT BOOKING
14:00pm
Outside
TABLE TENNIS
14:30pm
Nightingale
TABLE TENNIS
15:00pm
Nightingale
HATHA YOGA
15:00pm
Studio 1
TENNIS COURT BOOKING
15:00pm
Outside
TABLE TENNIS
15:30pm
Nightingale
TENNIS COURT BOOKING
16:00pm
Outside
TENNIS COURT BOOKING
17:00pm
Outside
TENNIS COURT BOOKING
18:00pm
Outside
TENNIS COURT BOOKING
08:00am
Outside
YOGA
09:00am
Nightingale
TENNIS COURT BOOKING
09:00am
Outside
Les Mills BODY PUMP
09:30am
Studio 1
RIDE Rhythm
10:00am
Spin
TENNIS COURT BOOKING
10:00am
Outside
Les Mills BODY BALANCE
10:30am
Nightingale
Les Mills BODY COMBAT
10:30am
Studio 1
TENNIS COURT BOOKING
11:00am
Outside
AQUA
11:15am
Pool
TENNIS COURT BOOKING
12:00pm
Outside
TABLE TENNIS
13:00pm
Nightingale
TENNIS COURT BOOKING
13:00pm
Outside
TABLE TENNIS
13:30pm
Nightingale
TABLE TENNIS
14:00pm
Nightingale
TENNIS COURT BOOKING
14:00pm
Outside
TABLE TENNIS
14:30pm
Nightingale
TABLE TENNIS
15:00pm
Nightingale
TENNIS COURT BOOKING
15:00pm
Outside
TABLE TENNIS
15:30pm
Nightingale
TENNIS COURT BOOKING
16:00pm
Outside
TENNIS COURT BOOKING
17:00pm
Outside
YOGA & MEDITATION
17:30pm
Studio 1
TENNIS COURT BOOKING
18:00pm
Outside